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5 Reasons to Thank Your Workout Buddy

"If you know a friend is waiting for you at the gym or won't pound the pavement without you, it's tough to bail," says Thomas Plante, PhD, professor of psychology at Santa Clara University in Santa Cl

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Submitted by Ken


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he 5 Yoga Poses You Should Do Every Morning

Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common

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Submitted by Ken


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