Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. This is your opportunity to start the day off right. Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day. What’s a great way to get centered and wake up? Yoga.
HuffPost Hawaii asked yoga instructor Noelani Love of Noelani Studios in Haleiwa on Oahu’s North Shore to show us five poses that anyone can and should do to greet the morning. read more